Postnatal Care: Postnatal care refers to the medical and personal care provided to a mother after childbirth. It’s essential for ensuring the health and recovery of the mother and helping her adjust to the demands of new motherhood.
Postnatal Exercise: Before starting any exercise routine, it’s important to consult with your healthcare provider to ensure that you’re ready and to receive guidance on appropriate exercises. Begin with gentle activities, such as walking or postnatal yoga, and gradually increase intensity as your body allows.
At CIMAR The Women’s Hospital, we provide comprehensive postnatal care that includes guidance on exercise and recovery to help you transition smoothly into motherhood and support your overall well-being.